.app{width:100%;min-height:100vh}.main-card{flex-direction:column;width:100%;max-width:none;min-height:85dvh;display:flex}.main-card>.center{justify-content:center;align-items:center;width:100%;display:flex}.flex-spacer{flex:1}.style-block{margin-top:6px}button{max-width:none}.main-card>.center+.flex-spacer{flex:.5}.bottom{flex-direction:column;align-items:center;gap:8px;display:flex}.duration-block{margin-bottom:4px}.install-btn{opacity:.6;margin:8px auto 0;display:block}.duration-chip{opacity:.5}.duration-chip.active{opacity:1}.profile-note{opacity:.65}.video-overlay{z-index:999;background:#0009;justify-content:center;align-items:center;width:100%;height:100%;display:flex;position:fixed;top:0;left:0}.video-overlay-inner{background:#000;border-radius:12px;width:80%;max-width:320px;overflow:hidden}html,body{min-height:100%;margin:0;padding:0;overflow-y:auto}body{background:#000;overflow-x:hidden}*{-webkit-tap-highlight-color:transparent}:focus{outline:none}.emergency-btn br+*{opacity:.7;letter-spacing:.4px;font-size:12px;font-weight:500}#emergency:active{transform:scale(.96);box-shadow:0 6px 14px #00000080,inset 0 -3px 6px #0009,inset 0 2px 4px #ffffff14}.buttons button{color:#ffffffb3;background:#ffffff0a;border:1px solid #ffffff0a;border-radius:999px;flex:none;padding:6px 14px;font-size:12px;transition:all .12s}.buttons button:active{color:#fff;background:#ffffff14;transform:scale(.96)}.main-card{color:#fff;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#141416b8;border:1px solid #ffffff14;border-radius:20px;flex-direction:column;justify-content:flex-start;gap:24px;width:100%;max-width:420px;margin:0 auto;padding:26px 20px 20px;display:flex;box-shadow:0 30px 80px #000000b3,inset 0 1px #ffffff0d}.app{box-sizing:border-box;justify-content:center;align-items:flex-start;min-height:100dvh;padding:32px 12px 48px;display:flex}.header{justify-content:space-between;align-items:center;margin-bottom:2px;display:flex}.title{opacity:.9;font-size:25px;font-weight:700}.about{opacity:.6;cursor:pointer;font-size:12px}.style-block{flex-direction:column;gap:14px;margin-top:2px;display:flex}.style-label{letter-spacing:.5px;text-transform:uppercase;color:#ffffff85;font-size:12px}.style-options{z-index:2;justify-content:center;gap:10px;display:flex;position:relative}.style-chip span{letter-spacing:.1px;font-size:12px;font-weight:500;line-height:1}.style-chip.active{color:#fff;background:#8aae921f;border-color:#8aae9266;box-shadow:0 4px 12px #8aae9226}.style-chip .chip-check{opacity:0;color:#8aae92;font-size:12px}.style-chip.active .chip-check{opacity:1}.style-chip{text-align:center;color:#ffffffb8;background:#ffffff08;border:1px solid #ffffff14;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;min-height:48px;padding:10px 14px;display:flex}.profile-note{text-align:center;color:#fff9;max-width:100%;margin:10px auto 0;padding:0 8px;font-size:12px;line-height:1.6}.center{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:24px;padding-top:18px;display:flex}.duration-block{flex-direction:column;align-items:center;gap:8px;width:100%;margin-top:10px;display:flex}.duration-options{gap:12px;display:flex}.duration-chip{color:#ffffffb8;background:#ffffff08;border:1px solid #ffffff14;border-radius:999px;min-width:64px;padding:10px 14px;font-size:12px}.duration-chip.active{color:#fff;background:#ffffff1f;border-color:#ffffff2e}.emergency-btn .secondary{min-height:16px}#startDurationLabel{opacity:.8;letter-spacing:.3px;min-height:16px;font-size:12px;font-weight:500;transition:opacity .18s,transform .18s,color .18s;display:inline-block}#startDurationLabel.idle{opacity:0}#startDurationLabel.prompt{color:#ffffffe0;opacity:1;transform:scale(1.03)}.install-btn{opacity:.65;color:#aaa;background:0 0;border:none;margin-top:1px;padding:0;font-size:11px;line-height:1;display:inline-block}label{opacity:.85;font-size:13px}#installBtn{opacity:.6;color:#aaa;cursor:pointer;background:0 0;border:none;margin-top:15px;font-size:11px}.overlay{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:9999;background:radial-gradient(1200px 800px at 50% -10%,#ffffff14,#0000 60%),#0000008c;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.about-card,.preview-card{color:#fff;text-align:center;background:linear-gradient(#1c1c1ed9,#121214e6);border:1px solid #ffffff14;border-radius:16px;width:min(92vw,360px);padding:18px 16px;animation:.22s overlayIn;box-shadow:0 30px 80px #000c,inset 0 1px #ffffff0d}.exercise-name{letter-spacing:.3px;margin-bottom:10px;font-size:16px;font-weight:600;transition:opacity .2s,transform .2s}.exercise-name,#exerciseName{cursor:pointer;pointer-events:auto}.exercise-name *{pointer-events:none}.meta{opacity:.8;font-size:13px;line-height:1.55;transition:opacity .2s,transform .2s}.about-card button,.preview-card button{color:#fff;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff24;border-radius:999px;margin-top:14px;padding:6px 14px;font-size:12px;transition:transform .12s,background .12s,border-color .12s}.about-card button:active,.preview-card button:active{background:#ffffff24;border-color:#ffffff38;transform:scale(.94)}.preview-card img{border-radius:10px;width:100%;margin-bottom:8px;box-shadow:0 10px 30px #00000080}@keyframes overlayIn{0%{opacity:0;transform:translateY(10px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}#output{background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:20px;width:100%;min-height:auto;padding:12px 0;display:flex}.timer{margin-bottom:20px;font-size:clamp(48px,12vw,96px);line-height:1;transition:opacity .2s,transform .2s}.session-timer{opacity:.4;text-align:center;margin-bottom:6px;font-size:11px}.label{opacity:.7;letter-spacing:.3px;margin-bottom:6px;font-size:12px}.secondary-btn{color:#fff;letter-spacing:.3px;cursor:pointer;background:linear-gradient(#ffffff29,#ffffff14);border:1px solid #ffffff38;border-radius:12px;padding:12px 20px;font-size:14px;font-weight:700;transition:all .15s;box-shadow:0 6px 18px #0006}.secondary-btn:active{transform:scale(.96);box-shadow:0 1px 3px #0003}.workout-card{color:#fffffff2;background:linear-gradient(#1c1c1ed9,#121214eb);border:1px solid #ffffff1a;border-radius:18px;flex-direction:column;align-items:center;gap:16px;width:100%;max-width:380px;margin:0 auto;padding:22px 16px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;transition:transform .25s,box-shadow .25s;display:flex;transform:none;box-shadow:0 30px 80px #000000d9,inset 0 1px #ffffff0a}.workout-card .buttons{gap:12px;margin-top:10px;padding-bottom:0}.workout-card .meta{margin-top:-4px}.workout-card .timer{letter-spacing:.8px;color:#fffffff5;margin-bottom:18px;font-size:28px;font-weight:700}.workout-container{box-sizing:border-box;justify-content:center;align-items:center;width:100%;min-height:100dvh;padding:24px 16px;display:flex;overflow-x:hidden}.workout-card:active{transform:translateY(-8px)scale(.99)}.progress,.overall-progress{transition:width .4s cubic-bezier(.4,0,.2,1)}.overall-progress-bar{background:#ffffff08;border-radius:6px;width:100%;height:6px;display:block;overflow:hidden}.overall-progress{opacity:.9;background:linear-gradient(90deg,#48bb78e6,#48bb7899);width:0%;height:100%;transition:width .26s linear}.progress-bar{background:#ffffff0a;border-radius:8px;width:100%;height:10px;display:block;overflow:hidden}.progress{background:linear-gradient(90deg,#48bb78f2,#48bb78b3);width:0%;height:100%;transition:width .22s linear}@keyframes cardIn{0%{opacity:0;transform:translateY(6px)scale(.98)}to{opacity:1;transform:translateY(-10px)scale(1)}}.workout-card{animation:.35s ease-out cardIn}.rep-primary{text-align:center;letter-spacing:.5px;color:#fffffff2;margin-top:6px;margin-bottom:4px;font-size:clamp(28px,6vw,42px);font-weight:700}.exercise-name{flex-direction:column;align-items:center;display:flex}.exercise-name .ex-name{letter-spacing:.4px;color:#fffffffa;font-size:20px;font-weight:700}.exercise-name .rep-text{color:#ffffffbf;margin-top:6px;font-size:14px}.exercise-name .hint{opacity:.5;font-size:11px}#backBtn{border-radius:999px;flex:none;align-self:center;width:auto;min-width:120px;padding:10px 24px;display:inline-block;height:auto!important}.workout-card button{flex:none;align-self:center}.workout-card .buttons{justify-content:center;align-items:center;display:flex}.workout-card{justify-content:center;gap:18px}.workout-card div:nth-child(2){opacity:.65;font-size:14px}.personalized-complete{text-align:center;flex-direction:column;gap:12px;width:min(92vw,380px);display:flex}.completion-summary{color:#ffffff9e;letter-spacing:.4px;font-size:12px}.feedback-buttons{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.feedback-btn{border-radius:14px;min-height:52px}.feedback-btn.selected{color:#fff;background:linear-gradient(#b63a3af2,#7a1a1af2);border-color:#ffffff1a}.feedback-btn:disabled{opacity:.72;cursor:default}.feedback-status{color:#ffffffad;min-height:24px;font-size:12px;line-height:1.5}.save-feedback-btn{color:#fff;background:linear-gradient(#b63a3a,#7a1a1a);border:1px solid #ffffff14;border-radius:14px;min-height:48px}.save-feedback-btn:disabled{opacity:.45;cursor:default;transform:none}.completion-actions{gap:10px;margin-top:4px;display:flex}@media (width<=420px){.app{align-items:center;padding:18px 12px}.main-card{gap:22px;padding:24px 18px 22px}.style-options{justify-content:center;display:flex}.style-chip{border-radius:14px;min-height:44px;padding:10px 16px}.center{gap:20px}.duration-options{flex-wrap:wrap;justify-content:center;gap:10px}.feedback-buttons,.completion-actions{flex-direction:column;grid-template-columns:1fr}}.workout-card video,.workout-card img{max-width:100%;height:auto;display:block}.workout-card *{box-sizing:border-box;max-width:100%}.completion-container{box-sizing:border-box;justify-content:center;align-items:center;width:100%;min-height:100dvh;padding:24px 16px;display:flex}.emergency-btn{color:#fff;letter-spacing:1px;z-index:1;pointer-events:auto;background:linear-gradient(#d64545,#8f1f1f);border:none;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:19px;width:55vw;max-width:320px;height:55vw;max-height:320px;margin:20px auto 0;padding:0;font-size:20px;font-weight:600;display:flex;position:relative;box-shadow:0 12px 40px #b4282859,inset 0 2px 4px #ffffff1a}.emergency-btn .secondary{opacity:.7;letter-spacing:.4px;margin-top:2px;font-size:12px;font-weight:500}.emergency-btn .primary{transform:translateY(12px)}.style-chip{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex}.style-chip>div:first-child{justify-content:center;align-items:center;width:100%;display:flex}
